Protein Supplements and casein protein two important proteins
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Protein supplies you with all the proper nutrients and branched chain amino acids to serve as one of the most perfect weight lifting supplements, and life supplements, available.
Whey protein powder serves as the easiest way to get that meal on the go, to replenish all your protein needs!
Protein is a part of every cell in your body, and no other nutrient plays as many different roles in keeping you alive and healthy. Protein powder plays an important role in the growth and repair of your:
- Muscles
- bones
- skin
- tendons
- ligaments
- hair
- eyes and other tissues
  100% Gold Standard Casein Protein (Natural) |
 
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These features are what will forever make it a real staple to any serious bodybuilder, or weight trainer trying to continue to improve themselves.
Protein provides the body with the necessary building blocks to produce amino acids, which are used for building muscle tissue. Nearly every bodybuilder knows the importance of protein supplementation.
Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup, and just the right concentrations needed for optimal performance in the body. Both, hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein as well. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. This is of course part of the satisfaction that comes with weight training: growth and progression. For optimized growth, consuming 1.5 grams of protein per every pound of body weight will ensure total protein sufficiency, and balance. Remember, ideal approach for mass gain and fat loss is simple: more protein fewer carbs, this is so because protein has the least impact on fat storage.
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Protein Makes Up Your Body's Structure
As above, protein is what makes up your ligaments, tendons, muscles, hair, nails, skin, teeth, tissue, organs, and bones. Your body is made up of mostly water, and about half of the non-water mass of your body is made up of protein (crazy huh!!). Constant protein break down brings persuasion to which, the body needs continous manufacturing of thousands of proteins every day to ones lost. (hence the neccessity of protein shakes and consistent snack times, full of good sources of protein and carbs of course). The more active you are the faster your proteins break down, and more protein you need to replenish them. This is why to some the ratios of protein intake may seem to high, but as you work harder protein works harder, forcing you to consume it more often. Training individuals typically need 1.5 grams of protein daily for each pound of their body weight. For example, a 180-pound man would need at least 270 grams of protein a day to meet his body's needs of growth. Protein does not have an interior storage time for later use like fat or carbohydrates do, so the body needs daily replenishments, and quality sources. Proteins Are Made Up of Amino Acids Are you still wondering what protein actually is?? Protein consists of amino acids. These amino acids, formed of carbon, nitrogen, oxygen, and hydrogen atoms, are actually the building blocks of the human body. From these amino acids, your body can make hundreds of different proteins that perform different functions. Please read more about amino acids below for a better understanding and also some reviews on how they have performed for others. The body uses the amino acids obtained from dietary protein or amino acid supplements to build the body's proteins, which become the structural foundation of the body and the molecules that sustain life. Protein Digestion Discards Nitrogen Waste
Amino acids not synthesized into protein become converted to calories or energy. None-the-less converting protein to calories or energy requires your body to strip the amino acids of their nitrogen atoms, creating nitrogen waste. This nitrogen waste from the metabolized protein arrives at your kidneys as a toxic "urea," and must be filtered out. This is where some kidney and liver scares come from, as far as the very few horror stories you here about protein as a supplement. For example, eggs (one of the most important bodybuilder staples in one's life),the highest protein food, make only 48 percent of its protein available to the body. The rest of the egg converts to calories and produces nitrogen waste in the process. Therefore, to maintain optimum health and fitness, you must include enough dietary protein to keep up with disposed protein. Since most diets alone often do not accomplish this, supplementing with an optimum protein source is recommended. Deficiency in Protein Intake Damages Your Body Daily protein intake is required to maintain cellular reproduction and optimize the body's protein synthesis. Without correct consumption of protein, the body either lets cells die or breaks down other muscles and tissues to get the protein it needs for repair and other functions. This is the state as described below as catabolism. Whether due to illness, poor diet, skipping meals, bad food choices or misinformation, the effects of a lack of protein can be more negative then you ever imagined. Here are a few:
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In essence there are four perfectly optimal times when protein consumption will be most beneficial:
- When you first wake up in the morning
- In my opinion 30 to 60 minutes before workout, mixed with slow digestion carbs
- Within the first 30 minutes after your workout
- Before bed
If you read below I explain why consuming protein is so important, especially taking protein before bed.
Also look below for reveiws on some of the top proteins out there
 EAS 100% Whey 2 lbs |
 Optimum Nutrition 100% Whey Protein - Gold Standard 10 lb |
 Nature's Best Isopure 8 lb |
 Optimum Nutrition 100% Natural Whey - Gold Standard 5 lb |
 Met-Rx 100% Ultramyosyn Whey 5lb |
Without protein, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes.
When you have an infection, you should eat more protein because it helps create the antibodies your immune system needs to fight disease.
As surprising as that may be, it truly serves more purpose then ever realized. These facts stunned me when I first started researching protein as a necessary supplement in my cabinet, but I have found, I remain much healthier than a lot of people I talk to, and it is due to a combination of things, but my constant protein intake has a part in a healthier lifestyle.
 Muscle Milk Light  |
 Optimum Protein  |
 Whey Protein |
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Your body needs many different proteins for various purposes. It makes them from about 20 nutrient building blocks called amino acids. Nine of these are essential amino acids
, which means you must get them from food. The others are nonessential. This does not mean you do not need them. You just do not have to eat them because your body can produce them itself. It is easiest to get protein from meat, chicken, turkey, fish and dairy foods. Cooked meat is about 15 to 40 percent protein.
, which means you must get them from food. The others are nonessential. This does not mean you do not need them. You just do not have to eat them because your body can produce them itself. It is easiest to get protein from meat, chicken, turkey, fish and dairy foods. Cooked meat is about 15 to 40 percent protein. Isoleucine |
Cysteine herbal 1000 mg, |
L-Tryptophan 500mg  |
| L-Methionine |
L-Phenylalanine 500mg  |
L-Leucine  |
| L-Lysine |
L-Threonine, 100 g  |
| L-Valine L-Leucine |
Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. With this, comes the fastest digestion protein. Different proteins should be taken for different reasons and at different times, but whey is the dominant form for the most benefit throughout the day.
  
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  Worldwide Pure Protein High Protein Meal Replacement  |
Casien protein is another very important form of protein. Casein 
is best when consumed before bed time, this is so because it is the slowest digestion protein. The reason you thrive for a slower digestion form of protein is because while you sleep your body will go into a state of catabolism, which is muscle break down. That means that as you sleep, your body becomes hungry and will begin to feed off your muscle first.
Sorry, it wont go after belly fat, or leg fat, that would make things to easy. So, what you need to do is consume a shake with some casein in it, and a small amount of slow digestion carbs, that way your body has something to feed on until you wake up. Cottage cheese is a nice substitute as well before bed.
Upon waking be sure to consume around 20 to 40 grams of whey protein, which is a much faster digestion form of protein, and will flush your system much quicker for full replenishment in the morning. This is most effective while also consuming some whole grains or some slow digestion carbs.
is best when consumed before bed time, this is so because it is the slowest digestion protein. The reason you thrive for a slower digestion form of protein is because while you sleep your body will go into a state of catabolism, which is muscle break down. That means that as you sleep, your body becomes hungry and will begin to feed off your muscle first. Sorry, it wont go after belly fat, or leg fat, that would make things to easy. So, what you need to do is consume a shake with some casein in it, and a small amount of slow digestion carbs, that way your body has something to feed on until you wake up. Cottage cheese is a nice substitute as well before bed.
Upon waking be sure to consume around 20 to 40 grams of whey protein, which is a much faster digestion form of protein, and will flush your system much quicker for full replenishment in the morning. This is most effective while also consuming some whole grains or some slow digestion carbs.
Click below for Protein Reviews Now:
Remember if possible save your fast digestion carbs i.e. (white bread, cereal, potato or a bagel) After your workout they are actually an extremely important part of your post workout nutrition. Fast digestion carbs will be used by your body to restore muscle glycogen. If your post workout meal doesn't contain carbs, your body may actually instead break down muscle tissue for this same purpose. That would make for a waste of time. Carbs. This type of carbohydrate enters the bloodstream very quickly and spikes insulin levels, it then replenishes muscles with glycogen, drives amino acids into your muscles, rapidly jump-starts muscle growth processes and slows down the release of cortisol, which is the catabolic hormone that increases muscle breakdown. Supplementing carbs and protein right after training is probably the number one thing you can do to maximize muscle results with your gym efforts.
Companies such as:
These are some of the most power packed, well rounded protein companies I have found with the highest quality and biggest benefit. Click links above.
Isopure is a completely clean, pure protein that provides close to 40 grams of protein per serving while providing other benefits like calcium and potassium counts. It serves as a real lean muscle builder due to its zero carb characteristic and fast digestion protein.
Protein has become a staple supplement for most bodybuilders and other athletes, and for good reason. Whey has more recently caught on with the anti aging/longevity minded groups also for its effects on immunity. Whey has a place in anyone's nutrition program. Pertaining directly to athletes. Some recent studies suggest whey may have direct effects on performance and muscle mass. Some studies have found oxidative stress contributes to muscular fatigue, so having higher GSH (Glutathione is a substance, the levels in our cells are predictive of how long we will live. There are very few other factors which are as predictive of our life expectancy as is our level of cellular glutathione. Glutathione has been called the "master antioxidant", and regulates the actions of lesser antioxidants such as vitamin C, and vitamin E within the body) levels may allow you to train longer and harder, as newly developed data shows.
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein.
Nevertheless, none of these sources compares in quality or ease of use, like whey protein. Whey protein has the highest value in providing extremely high levels of branched chained amino acids, which result in building and retaining muscle tissue. Dont take that statement the wrong way though. It is always imperative to consume most of your protein from whole foods first, but as for meal replacement and the times I have listed above whey, casein and shakes are the ideal quick blast of protein and most beneficial for those times.